Weigh In record (no journal entry) for 17 January 2019
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113.1 lb
Lost so far: 2.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1330 kcal
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Fat: 64.80g | Prot: 91.81g | Carb: 91.29g.
Breakfast: Pain aux Céréales, Beurre, Tomates, Lait avec 2% de Matières Grasses, Oeuf, Blanc d'Oeuf. Lunch: Betteraves Cuites (à Partir de Frais), Delhaize Crème Épaisse 15 % MG, Cuisse de Poulet, Pedon More Than Bulgur - Soya Mix. Dinner: Ail, Concombre (avec Peau), Tomates, Cuisse de Poulet. Snacks/Other: Fromage Blanc Faible en Gras (1-2% de Matières Grasses), Leonidas Praline. more...
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losing 1.5 lb a week
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