Weigh In record (no journal entry) for 17 January 2019
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344.1 lb
Lost so far: 57.5 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1534 kcal
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Fat: 47.38g | Prot: 159.63g | Carb: 129.05g.
Breakfast: Fried Egg , Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Green Peppers , Tomatoes, Onions , Woolworths Hake Fillets. Dinner: Woolworths Coconut & Rice Milk, Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Bone Broth, Garlic , Extra Virgin Olive Oil, Kale , Carrots , Green String Beans, Beetroot, Green Peppers , Onions , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt Dark Chocolate Intense Mint, Butter (Salted) , Bakers Salticrax, Pyotts Salticrax Original, USN Diet Whey Isolean, USN Diet Whey Isolean, Red Delicious Apples. more...
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losing 6.2 lb a week
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