Weigh In record (no journal entry) for 30 September 2012
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145.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2213 kcal
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Fat: 115.49g | Prot: 109.36g | Carb: 193.22g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Fruit Cocktail or Mix. Dinner: Creamed Spinach, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Chicken Breast, Roast Beef. Snacks/Other: Ice Cream. more...
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2037 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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