Weigh In record (no journal entry) for 17 January 2019
|
189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
2216 kcal
|
Fat: 93.02g | Prot: 67.20g | Carb: 190.30g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Samosa. Dinner: Yellow Sweet Corn, Avocados, Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite (Bottle), Bakers Ginger Biscuits. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|