Weigh In record (no journal entry) for 17 January 2019
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1692 kcal
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Fat: 66.80g | Prot: 44.89g | Carb: 225.71g.
Breakfast: Nestle Nesfit Granola, Ev Yapımı Yoğurt, Ülker Çokoprens. Lunch: Lavaş, Et Döner. Dinner: Eti Burçak Yulaflı . Snacks/Other: Ülker Çokoprens. more...
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losing 0.2 lb a week
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mctorunlar's weight history
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