Weigh In record (no journal entry) for 30 September 2012
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140.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1529 kcal
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Fat: 40.95g | Prot: 87.94g | Carb: 171.67g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: English Walnuts, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Zesty Italian Dressing, Deli Fresh Rotisserie Seasoned Chicken Breast, Singles Fat Free Sharp Cheddar Cheese, Pocket Thins Flatbread, Italian Herb. Dinner: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop, Steams in the Bag - Broccoli, Carrots & Cauliflower, Broccoli Slaw. Snacks/Other: Red Raspberries, Greek Nonfat Yogurt, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Air Popped Popcorn, Bliss Dark Chocolate, Calories, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2099 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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