Weigh In record (no journal entry) for 25 June 2010
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2494 kcal
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Fat: 91.46g | Prot: 138.40g | Carb: 287.49g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened), Milk (Nonfat). Lunch: Black Beans, Shredded Sharp Cheddar Cheese, Ground Turkey (Cooked), Multi-Grain Flour Tortillas. Dinner: Shredded Sharp Cheddar Cheese, Ground Turkey (Cooked), Tortilla Chips (White Corn). Snacks/Other: Bananas, Blueberries, Milk (Nonfat), Crunchy Granola Bars - Oats 'n Honey. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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