Weigh In record (no journal entry) for 25 June 2010
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172.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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3006 kcal
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Fat: 106.71g | Prot: 92.51g | Carb: 444.91g.
Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Lite Mayo. Dinner: Tortilla Corn Chips, Burrito Grande with Chili Verde Sauce. Snacks/Other: Buttered Air Popped Popcorn, Original Red Twists, Rice Krispies Treats Bars, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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2792 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 43 minutes. more...
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losing 2.8 lb a week
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