Weigh In record (no journal entry) for 24 June 2010
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236.8 lb
Lost so far: 14.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2886 kcal
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Fat: 99.58g | Prot: 147.93g | Carb: 361.48g.
Breakfast: sausage burrito, Zone Perfect Dark Chocolate Almond Bar, 1% Fat Milk, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: tiramisu, sausage, tomato sauce, rigatoni, salad, rolls. Dinner: Strawberries, Whey Protein, Deluxe Fruit Salad. Snacks/Other: Fat Free Strawberry Cheesecake Yogurt, Met-Rx. more...
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3701 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Driving - 5 hours, Resting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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