Weigh In record (no journal entry) for 17 January 2019
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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701 kcal
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Fat: 34.91g | Prot: 37.78g | Carb: 56.54g.
Breakfast: Магнит Яблоко, Империя Вкуса Ветчина с Индейкой 3%, Сыробогатов Сыр Лёгкий 25%, Яйцо Куриное. Lunch: Сиртаки Сыр для Греческого Салата Original, Огурец (без Кожуры), Куриное Филе в Сметане, Рис Отварной. Snacks/Other: Kinder Bueno, Pringles Чипсы со Вкусом Сыра. more...
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losing 9.3 lb a week
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