Weigh In record (no journal entry) for 17 January 2019
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441.8 lb
Lost so far: 53.2 lb.
Still to go: 301.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2422 kcal
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Fat: 146.26g | Prot: 143.12g | Carb: 128.19g.
Breakfast: Nutritech Premium Diet Meal, Berocca Effervescent Tablet, Woolworths Classic Beef Boerewors. Lunch: Watermelon, White Sauce (Thin), Cauliflower, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Lamb Chop (Lean and Fat Eaten). Dinner: Woolworths Lightly Smoked Snoek, Bakers Provita, Cottage Cheese, Bakers Provita, Cream Cheese. Snacks/Other: Simba Salted Peanuts & Raisins, Ice Pop, Lay's Spring Onion & Cheese, Doritos Sweet Chilli Pepper, Olives, Chocolate Covered Toffee. more...
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5941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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