Weigh In record (no journal entry) for 17 January 2019
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117.1 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1566 kcal
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Fat: 71.66g | Prot: 109.56g | Carb: 120.32g.
Breakfast: Савушкин Продукт Молоко 1,5%, Яйцо Куриное, Gymmeal Яйца Бенедикт. Lunch: Gymmeal Кобб-Салат, Gymmeal Лазанья Фрутти Ди Маре. Snacks/Other: Bombbar Батончик Мультизлаковый "Клубника", Bombbar Протеиновый Батончик Овсяный, Gymmeal Творожные Маффины с Персиком. more...
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losing 3.1 lb a week
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