Weigh In record (no journal entry) for 30 September 2012
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1725 kcal
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Fat: 39.01g | Prot: 48.12g | Carb: 245.00g.
Breakfast: Milk (Nonfat), Organic French Almond Vanilla Granola, Extra Virgin Olive Oil, Baby Spinach, Apple Cider. Lunch: Apple Cider, Chicken and Vegetable Potstickers. Dinner: giant eagle creamy tuna pasta skillet meal, Onions, Tomatoes, Cucumber (Peeled). more...
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losing 7.0 lb a week
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astafiev's weight history
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