Weigh In record (no journal entry) for 30 September 2012
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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906 kcal
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Fat: 35.11g | Prot: 46.14g | Carb: 81.61g.
Breakfast: activia. Lunch: kens lite caesar dressing, avocado, tomatoes, lettuce. Dinner: corn, rice sides cheddar & broccoli, cauliflower, salmon. more...
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steady weight
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chefmjt's weight history
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