aggiecarp05's Journal, 25 June 2010

219.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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176 kcal

Fat: 6.73g | Prot: 11.93g | Carb: 19.48g.   Breakfast: watermelon. Lunch: mesquite smoked turkey breast, spring mix. more...

3463 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...