Weigh In record (no journal entry) for 16 January 2019
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235.0 lb
Lost so far: 39.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1326 kcal
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Fat: 56.53g | Prot: 33.84g | Carb: 165.17g.
Breakfast: Yuengling Traditional Lager, Great Value Applesauce Unsweetened, Whole Milk, Wonderful Halos Mandarin Oranges, Jif Natural Creamy Peanut Butter, Libby's Sliced Beets. more...
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losing 2.8 lb a week
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