Weigh In record (no journal entry) for 30 September 2012
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
2137 kcal
|
Fat: 115.97g | Prot: 107.37g | Carb: 178.18g.
Breakfast: Fitness Bread, Brown Cage Free Eggs (Large), Half & Half, Coffee (Brewed From Grounds) , Vermont Style No Fat Cottage Cheese. Lunch: Mandarin Kung Pao Vegetables & Tofu. Dinner: Organic 3 Grain Tempeh, Olive Oil , Onions , Grated Aged Parmesan, Cauliflower , Green Cabbage. Snacks/Other: trader joes salted curnchy peanut butter, Unsweetened Vanilla Almond Milk, PB2 Powdered Peanut Butter, sugar free chocolate syrup, Pep-O-Mint Mints, Apples, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|