Weigh In record (no journal entry) for 25 June 2010
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2013 kcal
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Fat: 67.04g | Prot: 46.02g | Carb: 273.85g.
Breakfast: butter, grape, sourdough bread, Fried Egg, Bananas, Pop'ems, Bananas. Lunch: ranch dressing, lettuce. Dinner: Pineapple, Watermelon, Bing Cherries, Cantaloupe Melons, Rolled Chicken Tacos. Snacks/Other: Beer. more...
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3761 kcal
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Activities & Exercise:
Resting - 4 hours, Yard Work (gardening) - 5 hours, Sleeping - 10 hours, Desk Work - 5 hours. more...
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losing 5.3 lb a week
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