Weigh In record (no journal entry) for 16 January 2019
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503.8 lb
Lost so far: 49.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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770 kcal
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Fat: 15.00g | Prot: 134.00g | Carb: 19.00g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Member's Mark Mesquite Grilled Chicken Fillets, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Member's Mark Grilled Mesquite Chicken Breast. more...
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losing 1.2 lb a week
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