Weigh In record (no journal entry) for 17 January 2019
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1305 kcal
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Fat: 39.43g | Prot: 67.82g | Carb: 172.43g.
Breakfast: Kerupuk Beras, Brownies dengan Lapisan (Gula), Cilok, Gula Pasir, Teh (Buatan). Lunch: Cendol, Cilok, Telur Goreng, Tahu Goreng, Kecambah, Cap Cay Kuah. Dinner: Hati Ayam, Ampela. Snacks/Other: Nissin Sagu Keju (30g), Ultra Jaya Teh Kotak Less Sugar. more...
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losing 1.5 lb a week
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irepratiwi's weight history
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