Weigh In record (no journal entry) for 28 September 2012
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1566 kcal
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Fat: 64.87g | Prot: 114.07g | Carb: 141.58g.
Breakfast: orange juice, coffee, strawberries, banana, skim milk, cheerios. Lunch: craisins, sesame sticks, tuna salad, tomato, olive oil. Dinner: sauce livornaise, red snapper, caesar salad. Snacks/Other: gala apple. more...
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2761 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 17.5 lb a week
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