Weigh In record (no journal entry) for 16 January 2019
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245.6 lb
Lost so far: 6.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1997 kcal
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Fat: 83.33g | Prot: 90.00g | Carb: 222.57g.
Breakfast: Bojangles Cajun Filet Biscuit, Bojangles Gravy Biscuit. Dinner: Fajita with Chicken and Vegetables. more...
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losing 2.8 lb a week
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