Weigh In record (no journal entry) for 16 January 2019
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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610 kcal
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Fat: 22.00g | Prot: 59.00g | Carb: 67.00g.
Breakfast: Bigelow Tea Green Tea. Lunch: Bigelow Tea Green Tea. Dinner: McDonald's French Fries (Small), Tyson Foods Boneless Skinless Chicken Breasts, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. more...
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losing 3.5 lb a week
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