Weigh In record (no journal entry) for 17 January 2019
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118.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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549 kcal
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Fat: 29.86g | Prot: 41.92g | Carb: 29.97g.
Breakfast: 水煮蛋, Nature's Way MCT Oil, UCC 無糖黑咖啡, 義美 全脂鮮乳. Lunch: 綠櫛瓜, 炒蛋, 甜玉米, 豆芽菜, 高麗菜, 豆干, 白飯, 鯛魚, 好菇道 鴻喜菇, 好菇道 雪白菇, 娃娃菜, 韓式泡菜. Snacks/Other: 德康生活家 鼠尾草籽. more...
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gaining 6.2 lb a week
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