Momgoth's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012

166.0 lb Lost so far: 7.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:

880 kcal

Fat: 41.40g | Prot: 28.00g | Carb: 108.00g. Breakfast: Apple Fritter. Lunch: 6" 9-Grain Wheat Bread, Tuna Salad. more...

2071 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

Momgoth's weight history