Weigh In record (no journal entry) for 17 January 2019
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1162 kcal
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Fat: 95.42g | Prot: 59.46g | Carb: 17.64g.
Breakfast: Aldi Yoconut, Blackberries, Keto Pancakes. Lunch: Dill Cucumber Pickles, Swiss Cheese, Roast Beef. Dinner: Regular Mayonnaise, Buffalo Wings. Snacks/Other: Fat Bomb, Nobbys Pork Crackle. more...
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losing 0.8 lb a week
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