Lisa6168's Journal, 30 September 2012

294.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 37.11g | Prot: 37.80g | Carb: 184.43g.   Breakfast: Peach, Tomato and Vegetable Juice (Low Sodium). Lunch: cheese peanutbutter cracker, Glazed Original, Sara lee whole grain white bun, great value grilled chicken breast fillet. Dinner: Peaches, Oatmeal, Tomato and Vegetable Juice (Low Sodium). Snacks/Other: Plums, peach. more...

3257 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...