Weigh In record (no journal entry) for 30 September 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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3815 kcal
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Fat: 183.93g | Prot: 114.02g | Carb: 404.07g.
Breakfast: Melocotón en Almíbar, Cheddar Cheese , Pan de Molde Integral, Jamon Cocido, Zumo Melocoton. Lunch: Magnum Almond, Canelones Boloñesa. Dinner: Bacon, Lettuce, Cheddar Cheese, Honey Mustard Dressing, Baked or Fried Coated Chicken Breast with Skin, Chocolat, Chiquilin Energy. Snacks/Other: Magnum Almond, Fingers de Queso, Red Bull, Postre de Fruta. more...
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2695 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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gaining 0.3 lb a week
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