Weigh In record (no journal entry) for 16 January 2019
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129.6 lb
Lost so far: 5.3 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2019:
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669 kcal
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Fat: 30.73g | Prot: 24.84g | Carb: 69.92g.
Breakfast: bran and cranberry muesli, Tassimo Latte Macchiato. Lunch: Spice Islands Cayenne Pepper Spice, Mozzarella Cheese, No Name Chickpeas, Regina Fine White Wine Vinegar, Dijon Mustard, Extra Virgin Olive Oil, Celery, Carrots, Scallions or Spring Onions. Snacks/Other: Arnott's Full O' Fruit. more...
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losing 20.1 lb a week
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