Weigh In record (no journal entry) for 25 June 2010
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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870 kcal
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Fat: 21.75g | Prot: 59.69g | Carb: 108.85g.
Breakfast: splenda, Creme Brulee Liquid Coffee Creamer, instant decaf, great value 0% milk, honey nut spins, great value 0% milk. Lunch: bell pepper, dark red kidney beans, diced tomato, splenda, lean ground beef 93%, tomato sauce, onion, garlic, salsa, great value light red kidney beans, dijonnaise, low fat mayo, great value cheese, deli honey ham, natures own whole wheat. more...
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losing 0.6 lb a week
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