Weigh In record (no journal entry) for 16 January 2019
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248.0 lb
Lost so far: 11.9 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1036 kcal
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Fat: 31.73g | Prot: 110.38g | Carb: 72.88g.
Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Chef Salad, Baked Potato (Peel Not Eaten), Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Blackened Tilapia. Snacks/Other: Publix Boneless Skinless Chicken Breast. more...
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losing 0.5 lb a week
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