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Well, still hovering right here at 140-141. Fasted for 24 hours. Will continue on until dinner.
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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590 kcal
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Fat: 3.18g | Prot: 55.65g | Carb: 84.96g.
Dinner: Ocean Spray Jellied Cranberry Sauce, Skinless Chicken Breast, Ocean Spray Jellied Cranberry Sauce, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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 Comments
Oh yea! I am glad you reminded me. I have been sipping coffee but no water yet today. I will keep a glass of water with me the rest of the day and drink lots of water. Thank you!🌺
16 Jan 19 by member: hi-low
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One glass of water down. I usually am a big water drinker. Sometimes when its cold I will drink to much coffee and forget to drink pure water.
16 Jan 19 by member: hi-low
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@Keyton I do like the accountability and I truely had just forgotten water. Without your reminder I probably would not have drank water all day. As it is very cold and rainy today. Thank you again!🌺
16 Jan 19 by member: hi-low
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Chicken breast with Masala spice in the oven. I am not real familiar cooking with it but I love the taste in a sauce. I am trying it straight on the meat. Hopfully it works well. Breaking fast. Waited a little to long feeling jittery and jumpy. 24 hours should be the maximum I allow myself, and is long enough for me to fast every once in a while.🌺
16 Jan 19 by member: hi-low
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