Weigh In record (no journal entry) for 16 January 2019
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144.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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663 kcal
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Fat: 25.54g | Prot: 43.62g | Carb: 67.24g.
Breakfast: Vega Protein + Shake Chocolate, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cafe W Mini Chicken Egg Rolls, Hard-Boiled Egg . Dinner: Soft Boiled Egg, ShopRite Fat Free Cottage Cheese, Giant Food Fresh Salsa, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Kroger Bottled Water, Pepsi Diet Pepsi. more...
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2094 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Treadmill - 40 minutes, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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diamonddee3's weight history
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