Weigh In record (no journal entry) for 16 January 2019
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167.6 lb
Lost so far: 31.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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423 kcal
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Fat: 13.89g | Prot: 19.86g | Carb: 56.69g.
Breakfast: Mamão. Lunch: Tomates Cereja, Queijo Parmesão (Ralado), Ruzene Arroz Vermelho, Ovo Cozido, Salada Verde Mista. Snacks/Other: Ovo Cozido. more...
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losing 0.4 lb a week
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alininha4's weight history
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