|
Utah scale 1 lb less than yesterday but stable
|
201.0 lb
Lost so far: 43.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2010:
|
2084 kcal
|
Fat: 108.33g | Prot: 102.23g | Carb: 189.79g.
Breakfast: Light hearted vinagrette, Dry Roasted Salted Peanuts, Dry Roasted Hulled Sunflower Seeds, Beef Top Loin (Trimmed to 1/4" Fat) . Lunch: Lettuce, Mayonnaise, Bacon, Whole Wheat Bread, Spring Mix Salad. Dinner: Cashew Nuts, Original Beef Steak. Snacks/Other: Toblerone Minis, Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs, Simply Naked Bagel Chips, Pineapple Tidbits, Salt Water Taffy, Deli Thin Sliced Ham , pressed beef, Dr. Pepper (20 oz). more...
|
|
2719 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phd4socialchange's weight history
|