Weigh In record (no journal entry) for 27 September 2012
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1754 kcal
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Fat: 57.88g | Prot: 69.37g | Carb: 161.09g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Steak Pie. Dinner: Pasta with Meat Sauce. Snacks/Other: Light Beer. more...
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gaining 3.1 lb a week
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