Weigh In record (no journal entry) for 25 June 2010
|
227.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2010:
|
1472 kcal
|
Fat: 105.72g | Prot: 105.08g | Carb: 26.40g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, egg & sausage muffins. Lunch: American Cheese, 1/4 lb Hamburger Patty. Dinner: Yellow Summer Squash. Snacks/Other: Sweet Freedom Krunch Lites, Sunflower Seeds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tara1121's weight history
|