RubyRedSox's Journal, 25 June 2010

190.0 lb Lost so far: 6.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 52.83g | Prot: 115.77g | Carb: 44.38g.   Breakfast: apple. Lunch: Almonds. Dinner: green beans, tomato sauce, thigh, chicken drumstick, chicken breast. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes. more...