Weigh In record (no journal entry) for 16 January 2019
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162.9 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1321 kcal
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Fat: 51.66g | Prot: 30.56g | Carb: 182.13g.
Breakfast: Kaffee mit Milch. Lunch: Kaiserschmarrn, Vegetarische Lasagne mit Gemüse. Snacks/Other: Aldi Apfeltasche. more...
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losing 0.9 lb a week
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nini0689's weight history
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