Weigh In record (no journal entry) for 30 September 2012
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1286 kcal
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Fat: 31.59g | Prot: 78.92g | Carb: 180.37g.
Breakfast: Banane, Yogourt Grec Nature, Lait avec 2% de Matières Grasses, Fraises. Lunch: Céleri, Poivrons Verts, Muffin aux Framboises sans Gras. Dinner: Huile Végétale, Pommes de Terre (Chair, sans Sel, Bouillies), Courges d'Hiver Spaghetti, Haricots Verts, Blanc de Poulet. Snacks/Other: Muffin Banane et Chocolat sans Gras, Muffin aux Framboises sans Gras, Sour Cherry Blasters. more...
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2108 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 8 hours and 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 11 hours and 20 minutes, Resting - 40 minutes, Standing - 1 hour. more...
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losing 2.3 lb a week
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