Weigh In record (no journal entry) for 30 September 2012
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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2047 kcal
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Fat: 95.81g | Prot: 77.67g | Carb: 219.23g.
Breakfast: Veggie Breakfast Bacon Strips, Coffee, Natural Bliss Vanilla Coffee Creamer, Potato Cakes (2). Lunch: Macaroni and Cheese Whole Grain. Dinner: Combination Burrito, Ground Beef Taco. Snacks/Other: Moose Tracks Ice Cream. more...
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losing 1.0 lb a week
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Trishasimpson's weight history
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