Mikasilva@'s Journal, 16 January 2019

Weigh In record (no journal entry) for 16 January 2019
152.3 lb Lost so far: 26.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2019:
1893 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week



     
 

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