Weigh In record (no journal entry) for 16 January 2019
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187.2 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2107 kcal
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Fat: 71.91g | Prot: 171.31g | Carb: 185.76g.
Breakfast: Kellogg's Protein Meal Bar, T-Bone de (Magro, Cocido, a la Parrilla), Log Cabin Jarabe Sabor Maple, IHOP Sugar Free Syrup, Sirloin, McDonald's Papas Hashbrown, Huevo, IHOP Buttermilk Pancake Original. Lunch: FUD Virginia Jamón de Pavo (20,8g), Lala Queso Manchego Rallado, Bretinnas Crepas, General Mills Fiber One Chocolate. Dinner: Coronado Rompope, Ochoa Tortilla de Maíz, Mayonesa, Heinz Catsup, Muscle Max Isomax Whey Vainilla Cremosa Proteína, Lala 100 Proteína Reducida en Grasa, Lala Queso Americano Light, Arrachera, SuKarne Arrachera Marinada. more...
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losing 1.5 lb a week
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