Weigh In record (no journal entry) for 16 January 2019
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218.9 lb
Lost so far: 41.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1266 kcal
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Fat: 51.17g | Prot: 51.91g | Carb: 146.32g.
Breakfast: Apfel Bananen Brei, Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Giotto Giotto, Bäcker Görtz Kürbiskernbrezel, Dulano Champion Lyoner. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Beltane Tajine Marokko, Followfish Bio Garnelen. Snacks/Other: Milka Feine Eier Marzipan, Lindt Lindor Kugeln. more...
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losing 3.1 lb a week
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