Weigh In record (no journal entry) for 16 January 2019
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307.4 lb
Lost so far: 45.6 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2007 kcal
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Fat: 139.73g | Prot: 150.66g | Carb: 29.28g.
Breakfast: Ground Beef (Cooked), Fried Egg. Lunch: Curly's Meaty Baby Back Pork Ribs, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Pork Sausage (Cooked) . more...
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losing 2.1 lb a week
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cdl8fly's weight history
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