augustantl's Journal, 25 June 2010

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Weigh In record (no journal entry) for 25 June 2010

383.6 lb Lost so far: 6.4 lb. Still to go: 198.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2010:

800 kcal

Fat: 24.00g | Prot: 108.00g | Carb: 40.00g. Breakfast: Hot Cocoa. Lunch: Chocolate pudding . Dinner: Chocolate pudding . Snacks/Other: Chocolate pudding . more...

5317 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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augustantl's Journal, 25 June 2010

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