Weigh In record (no journal entry) for 30 September 2012
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1712 kcal
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Fat: 54.08g | Prot: 61.56g | Carb: 256.09g.
Breakfast: Oatmeal Crisp - Almond, 1% Fat Milk, Tea (Brewed), Blueberries, Margarine, Toasted Multigrain Bread. Lunch: Barbecue Flavor Potato Chips. Dinner: Cream Style Corn, White Rice (Long-Grain, Cooked), Roast Beef (Lean Only Eaten). more...
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steady weight
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