Pitoflex's Journal, 30 September 2012

Pitoflex's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2012

117.9 lb Lost so far: 7.7 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:

415 kcal

Fat: 4.69g | Prot: 27.90g | Carb: 70.39g. Breakfast: Grapefruit (Pink and Red) , Raspberries , Red Tomatoes , 100% Whole Grain Oatmeal, Egg White , chipotle molido. more...

1588 kcal

Activities & Exercise: LA FITNESS - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Pitoflex's weight history

view complete history

Pitoflex's Journal, 30 September 2012

Submit a Comment

Other Related Links

Members

Pitoflex's weight history