Weigh In record (no journal entry) for 16 January 2019
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226.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1975 kcal
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Fat: 53.58g | Prot: 84.59g | Carb: 263.16g.
Breakfast: Northern Catch Chunk Light Tuna in Water (Pouch), Great Value Lemon Fiber Brownie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hungry Jack Instant Mashed Potatoes, Bob Evans Slow-Roasted Chicken-N-Noodles. Dinner: Subway Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (20 oz), Olive Oil, Bertolli Marinara Sauce, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Snacks/Other: Speedway SuperAmerica English Toffee Cappuccino, Coffee. more...
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2958 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.9 lb a week
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shinzen's weight history
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