Weigh In record (no journal entry) for 30 September 2012
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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485 kcal
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Fat: 3.45g | Prot: 19.56g | Carb: 133.99g.
Breakfast: Te con leche. Lunch: calabaza, coctel de frutas, zanahoria, cebolla, zuchini, huevo, Caldo Knorr vegetales. Dinner: durazno, knorr verdura, WOK. Snacks/Other: yogurt ser, Te con leche. more...
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1554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Lamastana's weight history
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